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Fit Me is the Best Me

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Dr. Mindy Pelz | Fasting Expert on Instagram: "Fasting isn't about depriving your body of what it needs, it's about allowing your body to find a healing state in the absence of food AND the presence of food. People often mistakenly equate fasting with "calorie restriction," calorie-cutting diets, or even the notion of starvation. Let me be clear, fasting is an eating pattern where you cycle between periods of eating AND fasting. It can look like pushing breakfast back a few hours, or skipping

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Dr. Mindy Pelz | Fasting Expert on Instagram: "Fasting isn't about depriving your body of what it needs, it's about allowing your body to find a healing state in the absence of food AND the presence of food. People often mistakenly equate fasting with "calorie restriction," calorie-cutting diets, or even the notion of starvation. Let me be clear, fasting is an eating pattern where you cycle between periods of eating AND fasting. It can look like pushing breakfast back a few hours, or skipping Health Expert, Health And Nutrition, Health Tips, Diy Health, How To Eat Less, How To Stay Healthy, 40 Day Fast, The Daniel Plan

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Dr. Mindy Pelz | Fasting Expert on Instagram: "Fasting isn't about depriving your body of what it needs, it's about allowing your body to find a healing state in the absence of food AND the presence of food. People often mistakenly equate fasting with "calorie restriction," calorie-cutting diets, or even the notion of starvation. Let me be clear, fasting is an eating pattern where you cycle between periods of eating AND fasting. It can look like pushing breakfast back a few hours, or skipping

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Dr. Mindy Pelz | Fasting Expert

Dr. Mindy Pelz | Fasting Expert

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