Art Therapy, Healing Art
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Inside Mask / Outside Mask - There are thousands of masks we wear, sometimes all within one day. This directive is designed to help clients begin to become aware of these masks so that they can choose what masks to wear. They will also become more aware of what is really going on behind the masks in order to learn how to deal with them in healthy ways.
Creating and then wearing a mask allows us to expose parts of ourselves that we are not usually willing to embrace in everyday life. Or, in contrast a mask may cover up who we really are at the moment, and then acts as a protective shield from our true feelings. Lastly, we could simply be trying on a different persona and allowing our imaginations to run wild!