10 of the Best Foam Roller Exercises
The best foam roller exercises to treat muscle soreness, improve mobility, and prevent injuries. 10 exercises for 10 different areas of the body.
3 Tips for ITBS Pain Relief
Iliotibial Band Syndrome, also known as ITBS, is an overuse injury of the iliotibial band that can cause pain in the hip, knee, and IT band.
Best Bodyweight Workout for Beginners at Home - Fitwirr
Looking for a beginner friendly workout with equipment that you can do at home? This quick bodyweight workout for beginners is perfect for you.
Here Is How To Use Tennis Ball To Relieve Your Sciatic Nerve Pain And Back Pain - Seeking Habit
The sciatic nerve is the longest nerve in the body and also the largest one. It starts from your lower back and runs down your buttocks to your lower limbs. It derives from the spinal nerve L4 to S3. Being the single largest among anything is always a huge deal and the sciatic nerve too finds itself in fatigue at times. It causes what is commonly called sciatica or the pain of the sciatic nerve. The most common symptom is shooting, burning pain down the thigh of the leg which renders sitting…
IT Band Syndrome: Treatment, Exercises, Symptoms, Recovery Time
Iliotibial band (IT Band) syndrome is an overuse injury of the thigh and knee. Read about treatment, stretches, exercises, diagnosis, symptoms, recovery time, and prevention of IT band syndrome.
13-Minute Full Body Workout Using Core Sliders (Sliding Disks)
This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, an...
DIY Foot Reflexology: 7 Pressure Points To Reduce Stress And Send Your Metabolism Through The Roof F
Reflexology is a popular holistic health therapy based on the theory that different parts of your feet correspond with areas of the body. It’s completely