Pilates workout routine

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Pilates Series of Five
The Pilates Series of 5 is the perfect way to find your powerhouse. 🔥 Check out more workouts and tutorials on our YouTube!
Pilates Jackknife
Jackknife is an advanced full body move. If you don’t feel ready, just keep practicing the Pilates roll over. The HARDEST part is not the over or the up to the “straight line” (although those are plenty hard enough). It’s coming down slow and controlled trying not to fold at the hips again but stay as “open as you can” as long as you can. 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel! #Pilates #OnlineWorkouts
Pilates Teaser
The teaser is another great Pilates move that will meet you where you are. But that does not mean it’s easy! The opposite is quite true. We showed you two variations here, but these could be broken down more if you wanted 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel! Click through to discover exclusive content and start your journey to a stronger, more flexible you! 💪 #Pilates #WorkoutVideos #FitnessJourney #OnlineWorkouts #FreeTutorials
In less than 5 minutes you will learn how to use a thera-band to give you tactile feed back to practice the side lying leg series at home. Many of you think bigger is better, but then you lose your form and you no longer get the benefits of what it was all designed for. Learn how to control the movement from your powerhouse and understand this series better to get more out of it. 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel! Theraband, Workout
5-Min Theraband Series
In less than 5 minutes you will learn how to use a thera-band to give you tactile feed back to practice the side lying leg series at home. Many of you think bigger is better, but then you lose your form and you no longer get the benefits of what it was all designed for. Learn how to control the movement from your powerhouse and understand this series better to get more out of it. 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel!
Pilates with a Fitness Ball
This one is one of our favorites. You will work your core and stretch your hamstrings at the same time! Our pro tip for this move is keep your neck long and your shoulders pulling down your back. They might have a tendency to creep up as you try to stay curled up and pressing. Remember the lift and the push both are coming from your powerhouse not your arms/neck/shoulders!
Pilates with a Fitness Ball
On this move in particular we want you to work on your Pilates scoop and your Pilates breathing. As you exhale and curl up, keeping control of your powerhouse. Think of lacing I’ll a shoe and drawing the two side of the shoe closer together while lifting your pelvic floor. All easier said than done. Watch the video closely to see the visual. If your belly keeps popping up as your curl up, decrease the challenge until you can control your power house.
Oblique Pilates Challenge
✨ Oblique Heel Touches✨ Not a traditional or classical Pilates move, but felt like it would fit right in and complete this flow. Add some breath work similar to the hundred beats and you are really into something. Looking for more cues, set up and execution? Check out our free YouTube channel for some of our workouts!
Pilates Upper Back Workout
✨Upper Thoracic Flexion✨ A fundamental Pilates movement that gets repeated and inserted into so many Pilates moves. This variation is worth the practice!
Pilates At Home
✨Single Leg Lift and Lower✨ A favorite on the mat, a favorite in this set up! 🌟 Dive into a world of free tutorials and online workouts on our YouTube channel!
Pilates Saw Tutorial
Here are some tips and variations for the Pilates Saw.
Pilates Double Leg Stretch Tutorial
Pilates Swan Dive Tutorial
These tips will help you succeed at the Pilates Swan Dive!
Pilates Side Kicks
Side Kick will teach you a great deal if you let it! But you have to remember, size is for your ego. Control is where it’s at. 1. Bent knee is a great prep for side kick but also just a great move for anybody who sits a lot. Don’t skip this one because you think it looks easy 2. Leg out and arm down is probably the most widely taught at Pilates Cure. Providing just the right amount of support and challenge 3. Option 3 is a fun and usually safe way to challenge your powerhouse.
Pilates Leg Pull Back
✨Leg Pull Back✨ It’s in the name, this move is all about your back body! Remember double leg kick from a few days ago? Yep, you were prepping the shoulders, upper back and hamstrings for this! In your mat Pilates practice, leg pull back is another move that will meet you where you are. And trust us, just the reverse plank alone is plenty of work if you are really “in the work”.
Pilates Open Leg Rocker Tutorial
Pilates Corkscrew Tutorial
Tips to help you with the Pilates Corkscrew.
Pilates Spine Stretch Tutorial
Learn how to properly practice the Pilates Spine Stretch!
Pilates Boomerang
These rolling exercises are a bit of a challenge, but hopefully by now your body is feeling pretty good and these rolling moves feel like the cherry on top. Boomerang can have a quicker pace and there is a lot of choreography, but it’s all shapes and skills you’ve learned before. Put it all together. Build it! This is a your chance to have an “ah-hah” moment!
Pilates Leg Pull Front
Leg Pull Front looks fairly easy. But if you have not learned by now, often with Pilates looks can be deceiving. It’s hard not to drop into your joints and to feel light on your toes as your legs work to move your body and your hands/wrist support you pain free. Adding to the challenge is the distinct rhythm of leg pull. We hope some of the tips and foundational moves shown in the video help you feel more comfortable with Leg Pull Front.
Pilates Swimming
Swimming might be hard, but it can feel great. The speed of swimming is brisk, think of the counts of your hundred beats where this all started. Even though this is not about a back bend, it is back your arm/back connection. Your arms are lifting up to lift your back and chest up. Legs are long and parallel. Think of lifting your inner thighs and spiraling them upward as you lift the leg from your glutes/thigh connection not your knee.
Pilates Hip Twist
Hip twist is really another teaser with a different name. It’s a powerful movement that often gets a bad wrap but we hope you learn to love it! On either position: ✨ lift your chest ✨ push down at the arms ✨ turn the upper back on for the goal of keeping the upper body stable ✨ engage your seat and inner thighs by zipping the legs ✨ go at a moderate pace ✨only circle as big as you can that day for the goal of sweeping the legs in a circular motion
Stability Ball Exercises, Gym Ball, Stability Ball, Forward Head Posture Exercises, Workout Moves
ball exercises 2 | Gym ball, Workout moves, Ball exercises
Core Training for a Healthy Low Back
Core Challenge!
Ideas, Pilates Workout Videos
Pilates Workout with the Stability Ball - Stability Ball Exercises for Home
Swiss ball secret for strong and balanced core
Ever seen an exercise ball in your gym and wondered, “What can be done with equipment this huge?” Well, here are some ideas! 💡 Try this fitness ball workout that helps increase core and spinal stability. Start with 2 slow sets a day. Save for later 👇
Roll over e fitball
Pilates Training
55 Min Mat Pilates Class | Best Pilates Workout for Abs and Core
Oh, absolutely! 🌟🔥
Oh, absolutely! 🌟🔥 Strengthening your abs is soooo important, and this FLOW is just what you need! 🧘♂️💪 Get ready to feel the burn because this workout is gonna challenge you and leave your abs screaming for more! Let's do this! 🚀💥 #pilatescore #absofsteel #performancefitpilates #perfitlyyou #coreworkouts #strongcore #coreexercises #corestrength #corestrengthtraining #corestrengtheningexercises #corestrengthandconditioning #corestrengthfitness #corestrengthworkout