The title of this workout may throw you off a little, the calves won’t be unbearable the next day, it’s more so in the core. If you want to put more focus into the calf muscles, you can…
A Small Amount Of Exercise Improves Blood Flow To The Brain | ShapeAble
Research indicates that it is never too late to enjoy the health benefits of moderate aerobic exercise.
15 Stability Ball Moves for a Total Body Workout
When equipment is at a minimum (or being used by someone else at the gym) or if you're looking for something simple, yet effective, to work your entire body, why not try a stability ball? Yes, those oversized orbs may look more fun than functional, but you can actually get one butt-kicking, total [...]
Resistance Band Loop Glutes Workout | Pumps & Iron
This resistance band loop glutes workout will take you just 10 minutes to complete. Follow along with the free workout video as we burn out that bum!
Resistance Loop Bands (Pro Series)
Strongest Resistance Bands. Looking for a step up from our best selling resistance loop bands? This 3 pack comes with 3 resistance levels ranging from 35 to 65 lbs of resistance. Bands are 12 inches by 2 inches and are made from 100% natural latex - free of non-natural Thermoplastic Elastomer (TPE). Works with any workout. This Pro Resistance Band set can integrate seamlessly with every popular workout program including P90x, Insanity, Crossfit, Beach Body, Yoga, Pilates and more. Or use…
Total Body HIIT Workout 4 - Jill Conyers
Short, Intense and Effective Workouts I’ve rotated through HIIT 1, HIIT 2, HIIT 3 and Super Sets Cardio and Strength workouts for the past 2 months. It’s to change things up and add a new workout into the rotation. This is my last week of work before summer break which means more flexibility with time. High intensity short duration workouts started as... Read more
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Positive - Mug
Get your unique coffee mugs and unique tea mugs today! Positive Mind. Positive Vibes. Positive Life. This cup will help you keep positive all day long. We hand-press our custom coffee mugs and custom tea mugs. This funny mug is a great gift idea for friends, or just to treat yourself. Gift under $25. Larger 15 oz. Size. 100% Ceramic. Dishwasher + Microwave Safe. Design Printed on both sides of mug. Oh goodness, at some point in the past, someone linked this product to a variety of pins on…
FitYaf's Fitness Friday Low Impact HIIT Workout
When teaching a class, especially high-energy classes like my Body Blitz class, I often demonstrate low-impact options for people who may have injuries or are just beginning a workout program....
Wednesday Workout: 20 Minute Bootcamp HIIT Workout
Good morning! Did you guys enjoy my second round of Cardio Kickboxing Combinations that I shared with you last week? It was fun to do! If you have any other suggestions for posts, don’t hesit…