34 Pins 3y
Yoga Poses for Kids - Turtle Pose
Yoga Poses for Kids: The Turtle Pose. Inspired by the patient turtle, this pose increases mental focus and stretches the arms, back and legs. This pose is great for children who feel overwhelmed or stressed. When emotions are running high, think about the calm and patient turtle and withdraw into your inner shell.
Yoga Poses for Kids - Child's Pose
Yoga Poses for Kids - Child's Pose This magnificent pose is relaxing most of the time. If your body does not love this pose, though, it’s okay. Not everybody is made for every pose. Tight hipped friends may take some time to like this pose and friends with knees injuries may avoid it all together.
Yoga Pose for Kids - Mountain Pose
When practicing Mountain pose, we align and ground ourselves. It is an active pose that helps improve posture, balance, and focus Mountain pose can be done at a moment when you want to feel steady and grounded. If you are feeling like the wind might blow you over, if you are feeling racy and too fast, stand tall in Mountain.
Shop Kids Yoga Resources | Yoga Cards, Color Pages | Lesson Plans — Flow and Grow Kids Yoga
Want to empower your littles? Try this pose along with the rest of the empowerment sequence. Purchase the curriculum in our shop to learn hot to implement a lesson from beginning to end at home or in your clinical or educational setting.
Yoga Poses for Kids - Airplane. Fly high and free! The Airplane Pose is a great balancing pose and helps kids develop concentration. This pose strengthens the legs, chest and arms. While doing this pose, think to yourself “I am free.” Imagine soaring through the sky as an airplane.
Yoga Poses for Kids: Tree Pose
Yoga Poses for Kids - Tree Pose. Tall, grounded and strong - the mighty Tree benefits our world in many ways. The tree is kind to the world, animals and to humans. Through this pose, it is great to teach kids about kindness - how to be kind to others and to the environment.
Yoga Poses for Kids - Deer Pose. The Deer Pose, an excerpt from My Yoga Workbook: A Winter Yoga Journey. Let's encourage children of all ages to start their yoga and wellness practice at home! Try out the Deer Pose today with your kids - and have fun with it pretending to be a deer, treading lightly with care!
Yoga Poses for Kids - Falling Leaf Pose
Yoga Poses for Kids -- Falling Leaf As we near the transition from summer into fall, children can observe the physical changes upon the Earth. One visible change children of any age can notice is the changing of the leaves from green through the rainbow toward brown, until they eventually fall off. Our Falling Leaf pose is a great way to discuss with children the change of fall