Sexy & Lean Home Fitness
6-move arms and abs workout to strengthen and tone
6-move arms and abs workout to strengthen and tone |6-moves, 20 minutes, and a set of 5-15 pound dumbbells is all you need to move through this arms and abs strength training and toning workout. | www.nourishmovelo...
There was a time in my life when having a flat stomach was as easy as breathing, but pregnancy and childbirth changes your body, and my abs just aren't as flat as they once were. Thankfully, this collection of at-home workouts has taught me how to lose belly fat fast. Who knew getting six pack abs could be so easy?!
And right up there on the FF list—weight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day, compliments of the New York Times bestseller Zero Belly Diet, to get your weight-loss goals on hyper speed. All of them have been scientifically proven to fry flab in 6 weeks or less!
30-Day Squat Challenge: Get Your Best Butt in 1 Month
Try our 30 day squat challenge and watch your butt transform from flab to full. Fitwirr fitness expert created this 30 day challenge to accommodate both beginners and advanced fitness enthusiasts to challenge themselves to 4 weeks of squats without the risk of injuries.