Fast Weight Loss Tips
You want to lose weight fast - is it possible to crash diet safely? Our focus is on Weight Loss Tips that really work. One of our favorites is Weight Loss Plans…
Hot Bod Zone
Is Keto Dieting Safe?
Is Keto Dieting Safe?: The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Why The Military Diet Is A BAD Program
Why The Military Diet Is A BAD Program: Due to the lack of variety in the food permitted on the military diet, the diet may not meet the recommended daily intake of fiber. Dietary fiber is important in reducing the risk of diabetes and coronary heart disease over the long-term.
Healthy Weight Watchers Air Fryer Beef Recipes -- Colombian Beef and Potato Empanadas
Healthy Weight Watchers Air Fryer Beef Recipes -- Colombian Beef and Potato Empanadas -- Colombian empanadas go heavy on the spices, which make them extra good. Using frozen dough is the key shortcut in this recipe. #hotbodzone
Healthy Weight Watchers Air Fryer Beef Recipes -- Berry and Maple Best Air fryer Steak Recipe
Healthy Weight Watchers Air Fryer Beef Recipes -- Berry and Maple Best Air fryer Steak Recipe -- This recipe will show you how to cook the best juicy air fryer steak. No mess, no splashing oil, just tasty beef steak ( use sirloin or ribeye or any other favorite cut of meat) for your next dinner. Keto, Paleo, low carb, weight watchers 4 smart points per serving. #hotbodzone
15 Best Keto Beef Recipes -- Hamburger Soup, Queso Keto Taco Soup, Keto Cheesy Mexican Taco Skillet
Easy Keto Beef Meals -- Hamburger Soup, Queso Keto Taco Soup, Keto Cheesy Mexican Taco Skillet -- Try these delicious and mouth watering seafood recipes for your next family dinner. #hotbodzone
Does Military Diet Really Work?
Does Military Diet Really Work?: The military diet is currently one of the world's most popular "diets." It is claimed to help you lose weight quickly, up to 10 pounds in a single week. But does this diet actually work, and is it something you should try? #hotbodzone
Facts About Keto Diet Dangers
Facts About Keto Diet Dangers: Although the keto diet is safe for healthy people, there may be some initial side effects while your body adapts. This is often referred to as the keto flu. Keto flu includes poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and decreased exercise performance. #hotbodzone
Apple Balsamic Scallops with Potato Mash
Apple Balsamic Scallops with Potato Mash: These Apple Balsamic Scallops with Potato Mash are a great choice for a special dinner. I love the flavor the combination of apple cider vinegar and balsamic vinegar give when combined. #hotbodzone
Super Weight Loss Benefits
Super Weight Loss Benefits: Losing 20 pounds does not have to be challenging. It likely will involve making dietary and lifestyle adjustments but also carefully modifying your sleep schedule, stress levels, and eating habits. Make a few simple changes in your daily routine. #hotbodzone