Dealing with Stress
What causes stress? What are the signs of stress? Stress management tools. How to avoid stress and how to relieve stress. This pinterest board covers ever…
Finding the right breathing exercises for stress is always helpful, because we get to unwind, relax and finally focus on the right things to do regardless of the situation. Whether we like it or not, we are all dealing with stress from time to time. It’s up to us to find the right methods to relax, remove stress from our lives and focus on the things we want to achieve. || Mindfulness Tips & Inspiration || Reduce Stress || Be Happy || Yoga Techniques
Does night shift have you in a tailspin? Are you struggling with managing your every day, causing you added levels of stress? At The Other Shift, we've been working nights for longer than we can remember and we've also had those same feelings. So we decided to document strategies that we've used, which can help decompress your work and put you back into a frame of mind that's positive. | positive headspace | night shift nurse | nothing left to give | #relievestress #stresshelp
We use the term ‘nervous breakdown’ to describe a situation that exceeds our ability to cope and drains our mental resources. A nervous breakdown can be a considerable obstacle preventing you from carrying out your daily activities (work, school, social interactions) and making its presence felt when events become overwhelming physically and emotionally. If you feel you are having a nervous breakdown, or feel you might be headed that way this article features 10 warning signs to look for.
Prevention and early detection of stress is key to your health and wellness. Use our Stress Checker Tool to see if your mood, physical, memory, or focus complaint is related to mom stress. Then stop the overwhelm with an emotional awareness meditation that trains yourself how catch stress before it becomes mom burnout.
Need to reduce stress and calm down? Try deep breathing exercises! Click here for 3 simple deep breathing techniques for anxiety and stress relief. Plus, learn the benefits for your health, sleep, and all ages including teens and kids. It’s time to take a deep breath and exhale slowly. #DeepBreathing #ReduceStress #StressRelief #Anxiety #Mindfulness #MindBodySpirit #Wellness #HealthyLife #HealthyBody #HealthFitness #StayCalm
Life might feel a little unpredictable right now – and unpredictability is NOT something our brains enjoy. Our brains thrive on certainty, stability, and routines. So if your world feels a little rocked right now, it makes total sense. It’s totally normal to feel worried or anxious. But those are only two of the many options available to you. Let’s see what else is out there. | Abby Sanchez | Coaching for Nurses Ready to Thrive, Life Coaching
Anti stress coloring pages. Examples you can use as a form of art therapy to help reduce your stress and ease some of your anxiety. This is a simple yet rather wonderful coloring page. Try coloring this page in the morning as a recreational activity before heading out. Sometimes, all you need is a little motivation to do things calmly and precisely.
Long-Term Benefits Group Therapy [infographic] Check out the full article for more details on how group therapy, both formal and informal, can help to decrease your stress, anxiety, depression, anger and many other negative emotions & mental health issues that hold you back from being happy #therapy #mentalhealth #positivepsychology #grouptherapy#infographics #stress #anxiety
What books on stress give the best explanation of exactly what stress is and why we feel it? Where can you find the most effective techniques for managing stress? If you want to read more about the causes of stress... and more importantly, read books about how to manage and control stress, these are the books books for you. #stress #books #bestbooks #stressrelief
9 Easy stress busting activities you can do at home. How to destress yourself, tips for reducing stress and anxiety naturally and fast. Ways to find peace and relax, natural stress relief remedies that actually work. I have tried these tips myself, and they always help me to feel better and relieve my anxiety fast. How to manage stress and anxiety in your life.
Stress doesn’t feel good. But why does it really matter that we stress less? Want the full scoop on how the stress response works and why chronic stress negatively impacts weight loss, mental health, sleep quality, digestive health, and fitness? Read my full post about how to hack stress and optimize your health stress-free.
10 SIMPLE Daily Habits to Relieve Stress 1. Breathe deeply for at least two minutes.2. Do some art therapy 3. Cuddle 4. Listen to soothing music/sounds 5. Practice mindfulness 6.Use aromatherapy 7. Stretch your body 8. Spend 10 minutes on self-care 3X a day 9. Take a nap 10. Call an old friend or relative and chat for 5 minutes See the complete list of 203 good habits that can improve your life #habits #selfimprovement #infographics