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Learn to be a more happier and positive person by following these simple tips! You deserve to feel happiness and joy every single day. It's easy to lose sight of our happiness in the daily grind. Get yourself back on track with these self improvement and self growth practices to elevate your happiness to the next level. #lifestyle #lawofattraction #positivepsychology
Kristen Neff defined self-compassion as “when we suffer, caring for ourselves as we would care for someone we truly love.” But how can we learn to do this? We have created The Mindfulness Community to support you on your Self Compassion Journey. And we have a Special Trial Offer this week 😊 Check and see if it is what you are looking for! #keithhoran #mindfulness #overwhelmed #anxiety #meditation #selfawareness
Rule your mind or it will rule you. Learn how to control your mind with the Silva Method. The Silva Ultramind System is a meditation and self-development programme that helps to raise intuition, access higher states of consciousness, and develop our own in-built healing abilities. Give yourself freedom and control your thoughts and heal trauma with the Silva method.
8 Ways to Stay Positive! Positive thinking can improve your health and wellbeing. Research has shown that people with a positive attitude and outlook sleep better, have more resilience, and are less likely to suffer from depression. But how do we think positively, especially if we find ourselves stuck in a negative rut? The solution is to learn to look at things from a new angle and to take a different approach. Here are my top 8 ways to stay more positive during difficult times. #positivity