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Dumbbell Scott press exercise instructions and videos | Weight Training
Dumbbell Scott press. Exercise type: Isolation. Target muscle: Lateral Deltoid. Synergists: Anterior Deltoid, Posterior Deltoid, Supraspinatus, Infraspinatus, Teres Minor, Middle and Lower Trapezius, and Serratus Anterior. The dumbbell Scott press is a very rare full-shoulder exercise.
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