Monthly challenge

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Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

30 Day Hourglass Challenge For The Perfect Hourglass Shape - Want know how to get a curvy figure in the shortest time possible, then read this very informative and actionable guide!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

Repin and share if you got results from this awesome challenge! Check out the article for all the info!

This month’s challenge will be focused on strong and toned thighs. Take up our new 30 Day Thigh Slimming Challenge. The challenge has 3 different exercises (fire hydrants, inner tight lift and scissors) that you will have to do every day. This moves are so easy to incorporate in your day to work towards your lean and toned legs.:

30 day ab challenge

The heart is one of the most important structures in your body, yet it can...

It's winter so you might be inside (and sitting) more than normal but it's time to start thinking about spring weather! Let's get our hearts pumping and fat melting! Healthy Recipes + Workout Plans | He and She Eat Clean

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MUSCLE MANIA MAY - not for the lighthearted

The "Your Fittest Year Yet" 30-Day Challenge has been developed by Virgin Active Master Personal Trainer, Tom Atkinson. The plan is not only easy to follow, but will also help you shed those extra pounds and get in great shape in just one month. As well as coming up with the

This with my daily workout and the jogs and training on the weekends at the rink should get me started for my summer of Roller Derby training :)))))