Get In Shape
Collection of posts about exercise, working out, getting in shape, running, lifting weights, etc.
Ultimate Guide To Portion Control
The ultimate guide to portion control. Everything you need to know about what and how much to eat. Also tips on staying in your portions each day.
40 Upbeat Workout Songs to Get You Motivated! | Meraki Lane
If you're looking for upbeat songs to add to your gym playlist to help you stay motivated with your workout and weight loss goals, this collection of 40 workouts songs is JUST what you need. I'm really digging 5, 7, 10, and 21 right now, but all of these workout songs will keep you pumped and (hopefully) give you the motivation you need to get back in shape (and stay in shape). Good luck!
A Beginner’s Guide to Strength Training at Home
Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!
The Greatest Gift You Can Give Your Kids
The best thing you can give your kids is a centered, rested, happy mom. That starts with taking care of YOU. @NatureMade #ad #HealthyTogether
Yoga for Shoulder Strength — YOGABYCANDACE
Yoga Shoulder Strength Sequence ~ This instructor's yoga blog contains valuable instructions, videos, photos of poses, advice, and critiques on form, as well as providing suggestions on apparel and healthy eating | Yoga by Candace