Stretching

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For opening up your hips.
Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches. Best Stretching Exercises, Muscle Stretches, Calf Stretches, Chest Muscles, Calf Muscles, Fat Workout, Bodyweight Workout
34 PICTURES THAT SHOW YOU EXACTLY WHAT MUSCLES YOU’RE STRETCHING
Before and after your CrossFit WOD you're always doing some stretching to improve your mobility and performance. Ever wonder what you're doing to your body during these stretches, and how they're helping with issued like tight hips or sore shoulders? You'll want to see these clear pictures of what muscles are actually being stretched during a variety of stretches.