Fitness

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Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack! Fitness Workouts, Fitness, Body Fitness, Body, Fitness Body, Fitness Girls, Fit Life, Fitness Inspiration, Sport Fitness
Do this routine before bed 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank. Especially before bed when you eat late night to help metabolize your late evening snack!
Finally, a workout to get rid of that stubborn lower ab bulge! Perform this routine for the next 6 weeks and get rid of that bulge once and for all. Lower Abs, Fitness Tips, Gym, Workouts, Abs, Exercises, Lower Ab Workouts, Workout Plan
Lower Ab Bulge Buster Workout
Finally, a workout to get rid of that stubborn lower ab bulge! Perform this routine for the next 6 weeks and get rid of that bulge once and for all.
Breakfast Coffee Protein Shake:     2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk...now this is a protein shake I can get excited about!! Coffee! Foodies, Protein, Drinking, Detox Drinks, Healthy Recipes, Coffee Grinder, Coffee Brewing, Coffee Breakfast, Drinks
Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk...now this is a protein shake I can get excited about!! Coffee!
Lose love-handles workout Yoga Fitness, Ab Workouts, Fitness Routines
Lose love-handles workout
. Yoga, Fit, Body Inspiration, Fitspiration, Fitspo, Workout
.
Green Limeade Smoothie Smoothie Recipes, Green Smoothie Recipes, Smoothies, Snacks, Green Smoothie, Yummy Smoothie Recipes, Smoothie Drinks
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Green Limeade Smoothie
Running for Beginners Running Tips, Running For Beginners, Fitness Diet, Workout Motivation
backonpointe
Running for Beginners
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs. Thigh Workouts, Extreme Workouts, Lower Body, Body Exercises, Workout Programs
International Languages
PLYOMETRIC KNOCKOUT BODY CIRCUIT. Blog with full workout programs.
PLYOMETRIC CIRCUIT
International Languages
PLYOMETRIC CIRCUIT
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these. Thigh Exercises, Challenges, Yoga Flow, Inspiration, Yoga Routines
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.